Training is for everyone ... all ages, all backgrounds, and all physical capabilities.
I STRONGLY believe in helping others achieve the dynamic lifestyle they seek. Feeling functional and strong can improve your overall health and well-being, and personal training can be a solution.
As a former college gymnast here in Seattle, I understand what it means to be strong. Flexibility and balance is incorporated into all my sessions, as well as focusing on strength and endurance.
My promise to each and every person I work with is to stay dedicated and truly help you achieve your best self.
I have 15 years of personal training experience in the fitness industry. Growing up I played many sports such as soccer, softball, and gymnastics. My love for gymnastics and dedication to the sport helped me achieve my dream of getting a college gymnastics scholarship. I competed for Seattle Pacific University, won a national title, and loved every moment of it! I graduated in 2009 with a degree in Exercise Science, and have pursued my passion for personal training ever since.
I offer one-on-one training, virtual sessions, and group classes, providing personalized and dynamic fitness solutions tailored to individual needs and goals. I specialize with HIIT, Olympic lifts, pre/post surgery, and pre/post natal.
I enjoy helping people whether you are a beginner or a seasoned athlete, I start where your body is ready.
The space has all the essentials for keeping each workout fresh and unique.
Some equipment includes:
You'll have everything you need to get stronger, stay healthy, and have fun!
1618 44th Avenue Southwest, Seattle, Washington 98116, United States
Open today | 08:15 am – 01:30 pm |
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